Vitamin D Deficiency – How to tell if you have a Vitamin D Deficiency
Vitamin D Deficiency – How to tell if you have a Vitamin D Deficiency
Are you working indoors? Behind a computer screen? Are you getting exposed to natural Sunlight on a regular basis? If not chances are you are not getting your required intake of Vitmain D and you could be running a Vitamin D Deficiency!
The FDA, Food and Drugs Administration recently raised the recommended dose of Vitamin D to 1000IU per day. If you are even slightly under this amount problems in your health could occur.
It’s often hard to pinpoint your exact deficiency of Vitamin D and with lack of supplementation problems can incur that include cancer, severe asthma attacks especially in children, and cognitive problems in the elderly as well as diabetes and reduced bone strength.
Unfortunately no-one is immune to Vitamin D Deficiency and it can effect healthy sports enthusiasts to university students and even stay at home mums of all ages.
Vitamin D Supplements
Vitamin D Supplements
A good quality Vitamin D supplement can curb a deficiency and assist you on your track to optimal health and vitality. Research by numerous medial boards in the US have documented in this day and age it is now imperative that all adults should take vitamin supplements.
So with so many experts and the media telling us we need to take supplements along with a balanced diet where should we start to look for a supplement that is right for you?
The Comparative Guide to Nutritional Supplements by Lyle MacWilliam is to be considered the benchmark for supplementation has been written to help people sort through the maze of nutritional supplements available in the market today.
Mr MacWilliam is a biochemist,author and President of NutriSearch Corp of Canada. He was hired by the Canadian Government to do study on top companies and he conducted an in-depth review on over 1000 products across the world including US/UK/ANZ
The Comparative Guide ranks every brand of multivitamin by awarding it a score out of 5. First a Blended Standard is established using the published recommendations of 12 independent, leading authorities in nutritional science. These are the recommended daily intakes deemed essential for optimal health. Against this ideal formula, each product is evaluated against 18 health support criteria:
1. Completeness
2. Potency
3. Mineral Forms
4. Bioactivity of Vitamin E
5. Gamma Tocopherol – the mix of Vitamin E as found in nature.
6. Antioxidant Support
7. Bone Health
8. Heart Health
9. Liver Health
10. Metabolic Health (glucose control)
11. Ocular Health
12. Methylation Support
13. Lipotropic Factors
14. Inflammation Control
15. Glycation Control
16. Bioflavonoid Profile
17. Phenolic Compounds Profile
18. Potential Toxicities
Once the Supplement Profile had been created for each product it is given a rating of 1 to 5 stars.
A table below demonstrates 3 of the best Essentials by USANA Health Science, Pharmanex by NuSkin and Ultra Mega Green by GNC Livewell. Popular brands such as Blackmores and Centrum scored quite low on the list and didn’t even make the top 20.
USANA Supplements performed the highest in all the tests but are also one of the most expensive in the market place, However they are the only supplement to ever get FDA approval and they create all their vitamins to pharmaceutical standards. If you would like to order Vitamin D supplements we highly recommend USANA Health Science and you can order directly from Vitamin D Supplements for those interested in earning an income from promoting health in the community please visit http://www.onlinereview.usana.com
Vitamin D Deficiency Symptoms
Vitamin D Deficiency Symptoms
Can include a number of illness’s and general low well-being
A few of the most common are:
- Rickets - Which is a softening of the bone tissue
- Osteoporosis - Another disease that can cause minerals to be depleted from your bone structure
- Obesity - Low levels of Vitamin D have been proven to dramatically increase chances of fat storage and Obesity
- Fatigue - A Vitamin D Deficiency can effect the parathyroid hormone causing low energy and depression
Sources of Vitamin D
Sources of Vitamin D
There are many sources and ways to get your daily dose of Vitamin D and they need not be difficult
#1 The SUN
Stepping outdoors can lead to a moderate dose of The Sunshine vitamin and greatly help contribute to their Deficiencies however caution should be advised as with excessive Sun exposure also comes with it the added exposure to burns and potential skin cancers.
#2 Fish
Fish provide an excellent form of Vitamin D especially The Cat Fish with a huge dose, other more common seafood for Vitamin D is Salmon, Sardine and Tuna!
#3 Eggs
A strong dose of natural D can be found in your fridge with the added benefit of a high protein content Egg’s can be a great way to help supplement sources of vitamin d.
Apart from the natural sources you would still need to combine all 3 to get the recommended daily doses, so it’s often good and highly recommended to combine a good supplement to your diet and very important if you’re missing out on any of the above. We recommended a high quality product that meets the FDA standards such USANA Vitamins or ones that meet GMP like GNC
Remember to take Sunlight in Moderation and don’t over indulge in eggs (Especially fried) as it could cause other health problems.