Sources of Vitamin D
Sources of Vitamin D
There are many sources and ways to get your daily dose of Vitamin D and they need not be difficult
#1 The SUN
Stepping outdoors can lead to a moderate dose of The Sunshine vitamin and greatly help contribute to their Deficiencies however caution should be advised as with excessive Sun exposure also comes with it the added exposure to burns and potential skin cancers.
#2 Fish
Fish provide an excellent form of Vitamin D especially The Cat Fish with a huge dose, other more common seafood for Vitamin D is Salmon, Sardine and Tuna!
#3 Eggs
A strong dose of natural D can be found in your fridge with the added benefit of a high protein content Egg’s can be a great way to help supplement sources of vitamin d.
Apart from the natural sources you would still need to combine all 3 to get the recommended daily doses, so it’s often good and highly recommended to combine a good supplement to your diet and very important if you’re missing out on any of the above. We recommended a high quality product that meets the FDA standards such USANA Vitamins or ones that meet GMP like GNC
Remember to take Sunlight in Moderation and don’t over indulge in eggs (Especially fried) as it could cause other health problems.