Vitamin D Deficiency – How to tell if you have a Vitamin D Deficiency
Vitamin D Deficiency – How to tell if you have a Vitamin D Deficiency
Are you working indoors? Behind a computer screen? Are you getting exposed to natural Sunlight on a regular basis? If not chances are you are not getting your required intake of Vitmain D and you could be running a Vitamin D Deficiency!
The FDA, Food and Drugs Administration recently raised the recommended dose of Vitamin D to 1000IU per day. If you are even slightly under this amount problems in your health could occur.
It’s often hard to pinpoint your exact deficiency of Vitamin D and with lack of supplementation problems can incur that include cancer, severe asthma attacks especially in children, and cognitive problems in the elderly as well as diabetes and reduced bone strength.
Unfortunately no-one is immune to Vitamin D Deficiency and it can effect healthy sports enthusiasts to university students and even stay at home mums of all ages.
